GET YOUR FREE RECIPES

Healthy Recipes & Meal Plans for a Balanced Life





Tasty Meals, Feel the Peace

About me

Name:Marc Friederich

Profile:CEO & Founder LightLife Health Solution
Holistic Health & Nutrition Coach
Award-Winning Chef & Sommelier

Email: [email protected]

Healthy Recipes E-Book Store

Struggling to Find Healthy, Delicious Recipes That Fit Your Lifestyle?

If you're tired of searching for meal ideas that are both nutritious and easy to prepare, you're not alone. Many people struggle to find recipes that meet their dietary needs without compromising on taste or convenience.

That’s Where We Come In

Discover Simple, Healthy Recipes That Work for You

  • Curated recipes designed to nourish your body and help you reach your health goals.
  • A growing library of recipes tailored to different dietary needs—so you can enjoy meals that support your well-being.

Why Choose Our Recipe E-Book Store?

  • Practical, easy-to-follow recipes that save you time and effort in the kitchen.
  • Budget-friendly meal ideas that don’t sacrifice flavor or nutrition.
  • Expert tips, nutritional guidance, and exclusive perks to support your health journey.

Healthy Eating Made Easy

  • Quick meal prep ideas for busy schedules.
  • Recipes that fit your lifestyle, dietary preferences, and health goals.

Coming Soon: Health & Wellbeing Mini-Courses

Stay tuned for practical mini-courses designed to help you build healthy habits, improve your well-being, and create a balanced lifestyle with ease.



NEW HEALTHY RECIPES ADDED  EVERY MONTH!

Your Page

SMOOTHIE RECIPE PACK



Discover 30 easy, healthy, and delicious recipes—from energising breakfasts to satisfying dinners, tasty treats, and refreshing smoothies!

LOW-CARB RECIPE PACK



Discover 40 easy, healthy, and delicious recipes—including breakfast, lunch, dinner, treats, and smoothies!

GLUTEN-FREE RECIPE PACK



Discover 45 easy, healthy, and tasty gluten-free recipes—including breakfast, lunch, dinner, treats, and smoothies!

VEGAN RECIPE PACK



Discover 40 easy, healthy, and delicious vegan recipes—including breakfast, lunch, dinner, treats, and smoothies!

HIGH-PROTEIN RECIPE PACK



Discover 52 easy, healthy, and delicious high-protein recipes—including breakfast, lunch, dinner, treats, and smoothies!

VEGETARIAN RECIPE PACK



Discover 58 easy, healthy, and delicious vegetarian recipes—including breakfast, lunch, dinner, treats, and smoothies!

WEEKLY SHOPPING LIST


Take the guesswork out of your meal planning!

Our expertly curated weekly shopping list ensures you have everything you need to create delicious, nutritious meals.

With ingredients organised by category, grocery shopping becomes quicker, easier, and more efficient.

Get ready to enjoy stress-free meals all week long!


WEEKLY MEAL PLANNER



Simplify
your shopping!

Our Weekly Shopping List provides you with everything you need for the week’s recipes.

Save time and effort by having all the ingredients in one place, organised by category.

Shopping made easy,
meals made delicious!

MONTHLY RECIPE CLUB


Join our Monthly Recipe Club and unlock a world of healthy, delicious, and easy-to-follow recipes!

Every month, you'll receive a curated selection of new recipes to spice up your meals.

Whether you're looking to eat healthier, try new flavours, or stay on track with your goals, our club has something for everyone.

Start cooking with confidence and enjoy fresh, exciting meals each month!

Transform Your Health,
One Course at a Time!


THE 2-WEEK SLEEP TRANSFORMATION COURSE



Transform your sleep
habits in just 2 weeks with this mini coaching course.
Get practical tips and guidance to create a routine that boosts your sleep quality and supports your overall health.

Develop healthy, life-long habits that will leave you looking, feeling and performing at your best.

THE STRESS RELIEF BLUEPRINT



Unlock a healthier
, more balanced life with The Stress Relief Blueprint. 
Stress can hold you back from looking, feeling, and performing at your best.
 In just 2 weeks, this habit coaching program will guide you through the most effective techniques to manage and reduce stress in all areas of your life—helping you build lasting, positive habits for a calmer, more resilient you.

WATCH OUR VIDEOS


MONTHLY VIDEO RECIPES



Enjoy brand-new recipes added every month to keep your taste buds excited and your meals fresh!

Videos Added Monthly:

Explore our curated selection of videos designed to help you live a healthier lifestyle.


Whether you're looking for delicious recipes, wellness tips, or coaching insights, our videos offer valuable content to inspire and motivate you.

Stay updated with fresh content every month to keep you on track with your wellness journey!

HIGH-PROTEIN RECIPE PACK



Kickstart your year with our January High-Protein Recipe Book!

Packed with 15 delicious, protein-packed meals, this book will help you fuel your body, build muscle, and stay energised.

From hearty breakfasts to satisfying dinners, each recipe is designed to nourish and satisfy.

Start your healthy eating journey today with these easy-to-make, flavourful recipes!

A COMPLETE COLLECTION OF 6 RECIPE BOOKS


  • SMOOTHIE RECIPE PACK 🥤(45 recipes)
  • LOW-CARB RECIPE PACK 🥑(40 recipes)
  • GLUTEN-FREE RECIPE PACK 🌾🚫(45 recipes)
  • VEGAN RECIPE PACK 🌱(40 recipes)
  • HIGH-PROTEIN RECIPE PACK 💪(52 recipes)
  • VEGETARIAN RECIPE PACK 🥕(58 recipes)

Marc is a warm and authentic person who nurtures others and makes a difference.
Thank you, Marc, for enriching our lives with your support.

Roy McEvoy
Business Owner

I greatly enjoy the gluten-free recipes from LightLife Health Solutions!

They offer a fantastic variety of delicious, easy-to-prepare meals, which is a big priority for me.

The included meal planner makes it simple to structure my week with healthy, tasty options.

I highly recommend giving it a try!

Ina Moehlenbeck
Coaching - Communication

​With LightLife's Recipe e-books and monthly Chef Collections, I never worry about what to cook.
I enjoy delicious meals all day while still losing weight—now that's outstanding!

Wessel van Jaarsveld
Founder FibroGuard

GRAB YOUR RECIPES!